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For example, some people drink too much alcohol at parties to Autism society says I am god say I am perfeerfrect shirt this only prolongs and reinforces your nervosity. You will then feel that you NEED alcohol to relax. Or if you just avoid going to parties (or whatever scares you), your fear will just grow stronger. Because your brain will subconsciously think: I avoided this situation and my anxiety went away, that must mean that situation is really dangerous and I need to keep avoiding it.
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College is an exceptional time in your life because everyone is on the Autism society says I am god say I am perfeerfrect shirt You will find more people in university that share your same interests, particularly in your junior and senior years when you study your major. To become less nervous in college, take the initiative early on and join clubs that appeal to your interests. At these clubs, introduce yourself to others. This is a great way to build confidence as some people are more receptive when someone else makes the effort to get to know them. Source: https://socialpronow.com/blog/how-to-never-be-nervous-around-people/