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I always loved that advice because I feel like Bionic Bigfoot and the Six Million Dollar Man T-Shirt and brush their teeth once in a while (and a lot of days they can’t even do that) and it takes everything they have to get out of bed and go to work or school, and that’s all they can do, then telling them to just go exercise is ridiculous. It’s like telling someone starving to death to go exercise and they’ll feel better. There is no energy to exercise. Just breathing is all a person can do when they are severely, clinically depressed. Just making it through a day is it.
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Best Bionic Bigfoot and the Six Million Dollar Man T-Shirt
Exercise helps A LOT. Especially in nature. It’s not belittling. The hard part with depression is expending energy. When I was at my worst, the first 20 meters down the road felt like Bionic Bigfoot and the Six Million Dollar Man T-Shirt. Then you keep going. Bring your dog if you have one. For the 20 – 30 minutes, you are focused on what is around you, not what is inside.