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Not all fruit is acidic, which is why its only a small list in that Frog Thankful Grateful Blessed Autumn Fall shirt. With that said, I have heard some people get reflux from bananas. But try them, cause most people are fine with them. As for carbs oatmeal is great for reflux. I’ve never been a big carb eater, but even so, I kinda agree with people that breads and noodles shouldn’t be in that book. In Kouffmans book she recommends gluten free products. I’d at least stay away from non-gluten breads and pasta for a month to see if you have any gluten intolerance. As for rice, I’ve never found rice bothered me.
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Best Frog Thankful Grateful Blessed Autumn Fall shirt
You’re right, there are some fruits that are low acid, but all fruits have Frog Thankful Grateful Blessed Autumn Fall shirt, which is why he recommended avoiding them. Bananas likely give me some heartburn, and I’ve heard that like bananas, oatmeal and rice can cause heartburn too because of the carb count, which is a bummer. My GI doctor included good carbs like oatmeal, potatoes, and rice in the same list as bad carbs to avoid. It’s definitely a process figuring out what you can have and what you can’t. One meal at a time I suppose.