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That last standing hip width measurement is the same as my biacromial distance, that is, the distance between the Girl Doing Namaste Pose & American Flag Yoga Flag shirt edge of the acromion process of the shoulder. I definitely did not have miracle bone growth in my hips, as I measured the distance between my anterior superior iliac spines (ASIS) and it did not change at all.To get this growth, I had to fill the fat storage capacity of my butt, thighs, and some of my tummy. I would describe myself as “chubby” right now, and would like to lose some weight. But, I have no muscle definition, and my hips are pretty wide. We’ll see how much of it I retain in each area when I start losingSo anyway, you want that waist to hip ratio of 0.75 or lower for that typically feminine look. I believe 0.7 is considered the “most attractive” WHR for women. Without more fat on your hips you’ll never approach that. You have to get it there somehow, then optimize your WHR. Once you start losing weight you should lose more from your tummy, just by virtue of hormonal distribution. If you want to take a more extreme route, CoolSculpting can apparently destroy fat cells, so that is an option you can try if you’re unhappy with distribution after gaining weight. No experience with this myself though
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Here’s something I’ve never seen anyone else talk about: you can botox and shrink any muscle in the Girl Doing Namaste Pose & American Flag Yoga Flag shirtMore on this later, just trying to pique your interest.My biceps and triceps have remained stubborn, mostly in shape rather than overall size. I still had a big ball of bicep when I flexed my arm from hours in the gym. I thought surely there’s a better way, so I started doing some research after learning about botox treatments for jaw slimming. Why could that not be applied to other muscles in the body, I thought?I lost a lot of muscle early on in transition. I was never huge, but after about 8 months I tried on some old guy clothes with structure (a couple of jackets) and they were hanging off my shoulders. Muscle loss continues at a very slow pace, and I’m told it can even increase after orchiectomy/bottom surgery, even with complete suppression of T otherwise.
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