Eating a light meal early in the evening, before 6 is helpful. If I have a late dinner or Snoopy Peanuts Movies Celtics team Unisex T-Shirt even a late snack, I find it difficult to stay settled because of the digestive action. Also no caffeine after noon. Sleep apnea is the concern… your snoring is starving your brain of oxygen for short periods of time…which in the long term is doing damage. Do you wake up feeling tired? I use a machine…can’t function well without it.
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I’m getting like 8-9 hours every night. Avergaes are Snoopy Peanuts Movies Celtics team Unisex T-Shirt not a good way of dealing with this though because that means the people who are getting too much sleep are effecting the numbers of those getting to little. What you want to look at is what percentage of your sample audience is getting less than 8 hours and then use that to work out how many people are not getting the right amount of sleep.