Take it easy on my wife is pregnant shirt
I haven’t had anything as intense happen and I feel like I’m meditating wrong! I have awareness of the Take it easy on my wife is pregnant shirt, and I don’t have gross distraction or strong dullness, but it seems like there’s still a running commentary going on in my peripheral awareness. I am working on wordlessly observing the breath, but the background noise is still present and I’m struggling to accept it. When I focus on it, it’s usually to the tune of “I’m doing it wrong. I missed my chance at Awakening.
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Because I’m not having experiences that intense, I’m not progressing. I should be trying to have these experiences so I work through deep-seated emotions. I shouldn’t be thinking these things because they’re just a Take it easy on my wife is pregnant shirt and I should be laser-focused on the breath” etc., etc., ad nauseum. I think these are subtle distractions and subtle dullness since I can observe them while still having awareness of the breath, but I still feel frustrated and averse to their presence. Logically, I know there is no such thing as “progress” while meditating and I’m probably doing just fine, but I still fear I might get stuck somewhere without my meditation bearing fruit.